Switching to sobriety doesn’t have to mean giving up drinking or going out—it just means changing what you’re drinking while doing so. Whether you’re at a concert, out for a night on the town or at dinner with a group of being sober sucks friends, there are ways to feel included without partaking in booze. For instance, when Zarate quit drinking alcohol, he focused on making small shifts rather than just staying home in order to avoid social situations.

being sober sucks

Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. When it comes to non-alcoholic beer, the world is your oyster. Zarate’s favorite is Thomson & Scott Noughty Sparkling Rose.

Social Drinker – Or On The Way To Problem Drinking?

Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Apparently, drinking is like sitting on the TV remote’s volume up button, except drunk people are the TV and I can’t find the remote.

being sober sucks

Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. As you get going, keep a simple chart or use an app that tracks your progress. Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions. Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort. When you use and abuse any substances, it takes time for your body and mind to heal.

Guess what? This drunk hates [insert person here].

In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. ” Sometimes they stop talking to you altogether. In fact, being sober can make your life more fun and rewarding than it’s ever been before.

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